https://www.nurturepoint.net/blog daily 0.75 2025-03-06 https://www.nurturepoint.net/blog/fodmap-foods monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/d6e16b56-17d2-4fac-8a15-e53e1a93ef2f/Blog+Images+%2B+Advertising+%284%29.png Blog - FODMAP Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturepoint.net/blog/the-microbiota-and-its-impact-on-the-body monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/8f97016a-76d0-43b5-81c0-4c9c74612523/Gut+Naturopath+Indooroopilly Blog - The Microbiota and Its Impact on the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/a26a0e6c-8cb9-4dd1-bc1a-978aae8ff60a/Blog+Images+%2B+Advertising.png Blog - The Microbiota and Its Impact on the Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturepoint.net/blog/probiotics-vs-fermented-foods-fact-vs-fiction monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/dba40e34-23eb-4493-b0da-285e18b4c9c4/Probiotics+-+genus%2C+species%2C+subspecies%2C+and+strain Blog - Probiotics vs Fermented Foods – Fact vs Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/b2c1d6fa-13c7-4d9f-84ac-ecc2945c20a5/Copy+of+Your+Template+Club++On+The+Blog+%283%29.png Blog - Probiotics vs Fermented Foods – Fact vs Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/7a661dae-bb39-4fe6-a329-632a4a2bfe8f/Copy+of+Your+Template+Club++On+The+Blog+%282%29.png Blog - Probiotics vs Fermented Foods – Fact vs Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturepoint.net/blog/probiotics-fact-and-fiction monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/a19066d2-ec4b-40c0-94d7-a99a496336fc/Probiotics+-+Faction+and+Fiction Blog - Probiotics: Fact and Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/e4cdc9ff-6d27-4950-9cdf-f2c03a163438/Copy+of+Your+Template+Club++On+The+Blog.png Blog - Probiotics: Fact and Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturepoint.net/blog/the-vagus-nerve monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/d7e929bf-328e-4e8d-834a-849578998206/Vagus+Nerve.jpg Blog - The Vagus Nerve https://www.nurturepoint.net/blog/the-hedgehog-principle monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1656733365381-3STFFSZQYB0DRVR6IEV0/Metabolic+Balance+Indooroopilly Blog - The Hedgehog Principle https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1656733932488-LRFZNC05YDOUDGEIAG34/Untitled+design.png Blog - The Hedgehog Principle https://www.nurturepoint.net/blog/if-nothing-else-just-breathe monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1632099065439-6ASPJ6GPI8486IUPM0G3/pexels-ingrid-santana-2100027.jpg Blog - If nothing else, just breathe… https://www.nurturepoint.net/blog/mindset-in-weight-loss monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1633317651273-VGO1CX2R2N9KCRA97UTC/5+mindset+tips+for+weight+loss+Brisbane Blog - Mindset in Weight Loss https://www.nurturepoint.net/blog/metabolic-balance-journey monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1621746796959-QTI50G5NYRKT927U33AW/Butterfly%2Bwith%2BClaim.png Blog - The Metabolic Balance® Weight Loss Journey https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1630813016806-WS1PFL1VQKQG3KP8DE27/Kimberly+Dean+Weight+Loss Blog - The Metabolic Balance® Weight Loss Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nurturepoint.net/blog/polycystic-ovarian-syndrome-pcos monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1606302491672-SYW4MZC7G0GWHX3M81QR/image-asset.jpeg Blog - Polycystic Ovarian Syndrome (PCOS) Polycystic ovarian syndrome (PCOS) is a systemic disorder which has a diverse range of symptoms and drivers. Accurate figures of how many women are affected are mixed and the range could be between one in seven to one in fifteen. Diagnosing the condition has proven challenging and a definitive criteria for classification, contentious. There can be four general types of PCOS (including insulin-resistant PCOS, inflammatory PCOS, pill-induced PCOS and hidden-cause PCOS). Common amongst women with PCOS is insulin resistance and obesity, particularly around the mid section (giving an “apple shape” to the women affected). Sometimes, but not always, there is a deficiency of healthy oestrogen ratios and excess of androgens produced. Androgens are a type of masculinising hormone which, under normal circumstances, the body converts to oestrogen, but in the PCOS woman this process is impaired. Continued hormonal dysregulation can lead to classic PCOS symptoms, including: Hirsutism - heavy hair growth in expected places such as the face, jawline, cheeks, belly button, and nipples. Early signs can include an early appearance of pubic hair in young girls. Infertility, menstrual abnormalities (like irregular cycles, cycles which last longer than 35 days, scanty periods and pain which is described as ‘vice like’ or sharp stabbing with extreme cramping), amenorrhoea (absent periods) and anovulatory cycles. Insulin resistance which can lead to weight gain that won’t shift (although this is not an absolute). Interestingly up to 80% of PCOS women will experience insulin resistance, even amongst those within a healthy-weight range. Acne, particularly on the face, neck, back and chest. Alopecia or thinning hair. https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1622516070462-KTQ37EXN5SU2OLU074IV/PCOS.gif Blog - Polycystic Ovarian Syndrome (PCOS) https://www.nurturepoint.net/blog/metabolic-balance monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1621746796959-QTI50G5NYRKT927U33AW/Butterfly%2Bwith%2BClaim.png Blog - My Metabolic Balance® Journey https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1621753680572-759LQTHUILHYK6BWG326/Metabolic+Balance+Nurture+Point Blog - My Metabolic Balance® Journey https://www.nurturepoint.net/blog/what-is-endometriosis monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/9c51ab61-0eb1-484c-97b0-efeae29ba8c3/FREQUENTLY+ASKED+QUESTIONS+%283%29.png Blog - Endometriosis https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/a252679d-9b66-4524-9f0e-e8a1e6505df1/FREQUENTLY+ASKED+QUESTIONS+%284%29.png Blog - Endometriosis https://www.nurturepoint.net/blog/understandingovulation monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1609054716783-WT81ICAC902UZAQXIF43/pexels-nataliya-vaitkevich-5712301.jpg Blog - Ovulation & Your Peak Fertile Window: How To Tell If You’re Ovulating https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1609054970581-8AIIC5A93J76Q8J07WNZ/pexels-karolina-grabowska-2222.jpg Blog - Ovulation & Your Peak Fertile Window: How To Tell If You’re Ovulating https://www.nurturepoint.net/blog/constipationandoestrogenexcess monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1608187645471-9E3EIVXQ3BY4JF1VP8J1/Constipation+%26+Hormones Blog - What’s the connection between constipation and excess oestrogen levels? Firstly, constipation is anything that isn’t opening your bowels daily, straining or feeling incomplete when you do go. Once every couple of days, or once a week is not just “normal for you”, despite things which you may have read or been told by well-meaning relatives. The reason why Naturopaths and Nutritionists are obsessed with the type of food that you eat, and the look and quality of the stool (yes, we ask all sorts of questions), is that it gives an idea for how well the body is functioning. The gut is the engine room of the body. The output is how we measure it’s integrity and likely risk for future illness. A normal colonic transit time from ingestion to defecation is considered to be less than 72 hours. An easy way to determine what an individual’s transit time is to clear the regular dietary intake of beetroot for at least one week (if transit is typically slow), steam and eat an entire bulb of fresh beetroot. From top to tail there will be a change in stool colour which will give a rough idea of how long the body is taking to digest and excrete nutrients. As the stool passes through the gastrointestinal tract the body completes a process of reabsorption of water and synthesis of key nutrients, minerals and vitamins. Should this process be impaired and the body be unable to pass the stool, the body’s detoxification processes can become altered. The body absorbs the nutrients present in the foods we eat as it transits from the stomach to the small and large intestine. As the foods pass through the digestive tract the liver filters the blood for drugs, hormones and other toxins through the hepatic system. This system can deactivate oestrogen metabolites for excretion through the bowel and kidneys. In slow transit times these metabolites can be reactivated and reabsorbed in a process called enterohepatic circulation. It can also be referred to as “gut-liver recirculation”. The body is quite thrifty and by reabsorbing the oestrogen metabolites present in the stool in can inadvertently lead to hormonal dysregulation by throwing out the delicate ratios of oestrogen to progesterone. The female body is ideally meant to have a synthesis ratio of approximately 100:1 progesterone to oestrogen for healthy hormonal health. By increasing oestrogen ratios through enterohepatic circulation, it can cause undesirable consequences by shifting this ratio out of alignment. So what causes constipation? It can be multifactorial and well worth discussing with a healthcare practitioner. These solutions may involve: · Increase fibre: eating a minimum of 28-30g of dietary fibre to increase the bulk of the stool (therefore the GI tract does not have to work as hard to excrete a larger stool). · Increasing water: to improve the reabsorption process and help detoxify. Juices, alcohol, coffee or caffeinated teas do not count towards the 8 glass minimum per day. · Hormone check: issues regulating insulin and cortisol from stress can impact constipation. The brain communicates with the digestive system via the parasympathetic (rest & digest), sympathetic (run away from the Sabre-Toothed Tiger), and enteric nervous system. The parasympathetic nervous system slows heart rate, relaxes sphincter muscles in the digestive tract and conserves energy. By contrast the sympathetic nervous system decreases gut motility, increases heart rate and redirects blood flow to major muscles. Thyroid function can also impact gut function and slow motility rates. · Inappropriate gut bacteria composition (dysbiosis): gut flora can increase susceptibility to ingested pathogens. 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It’s a common enough experience for me in clinical practice to hear young women freak out at the prospect of getting their period. Often I hear frustration at being held back or a desire that it would just go away and never come back. Having Endometriosis I know the pain and fear that can come with a lack of an awareness of how our lifestyle can impact our period experience. Having devised a way to ease this often daunting process, we at Nurture Point are very excited to confirm that we are launching our newest eCourse Welcoming Womanhood. It’s designed for mothers and their daughters go through a carefully developed journey to ease this transition. Yes, you can attend as a solo mum or daughter, the more the merrier. If you think this may also be of benefit to someone else you know, please on-forward this page and help spread the word! https://images.squarespace-cdn.com/content/v1/5eff0b29a2146372f8e54368/1594554687954-Q0EJTE0KKI6JRXHT1U1D/morning-brew-1tflQT4rOjQ-unsplash.jpg Welcoming Womanhood - Launching the Rescue Package. Life as a young woman is hard enough if you don’t have a wing woman at your back, guiding you through how to have the best period health. That is why we have packaged our complete Rescue Package. 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