Ingredients

1. 1/3 cup of organic chia seeds

2. 1 cup of your milk alternative (macadamia nut, almond, coconut or oat milk)

3. 1/3 cup of purple or deep coloured fruits (blueberries, blackberries, grapes, plums, pomegranate, figs)

4. 1 tbs honey (or stevia to taste)

5. 1 tsp raw organic cacao powder

6. Shredded coconut for garnish

Method

In a large glass bowl combine chia seeds, milk alternative, cacao powder and honey. Ensure the cacao is mixed well to avoid clumps. Refrigerate for approximately 3-4 hours, or until the chia seeds swell to a gelatinous texture. Store in container of choice, layering desired selection of fruits and shredded coconut on top. Serves 4 (consume within 4 days and store in refrigerator).

Why?

This is a simple and delicious dairy milk chocolate alternative.

The raw cacao provides a source of polyphenols which evidence suggests provide antioxidant activity. Cacao also provides magnesium, potassium, iron and zinc, which can assist in calming the nervous system. A clean source of healthy fats, fibre and protein, it does also have a small quantity of caffeine (so if you are sensitive to the stimulant you may wish to avoid in the evening).

The chia seeds provides the riches plant based source of omega-3 fatty acids which has helped earned its title as a functional food. It swells to approximately 10 times its original size when combined with liquid, which provides both soluble and insoluble fibre. It also has a high content of linoleic and alpha-linolenic (ALA) fatty-acids which scientists are beginning to connect with cardiovascular-risk health improvements such as weight management, high cholesterol and blood sugar regulation.

Depending on the milk alternative, the nut milk can also provide a serve of calcium and potassium (required for our bone, nervous and cardiovascular system health).

For those with a sweet tooth, it provides an alternative to your normal treat and it just so happens to be packed with nutrients.